Exercise and Stress Relief.
Stress can be defined as a state of emotional or mental strain which in most cases have adverse effects. A stressed person is prone to psychological breakdown. Stress is caused by very many factors. Different people usually have different stress triggers. Where we can be a source of our stress. At the workplace, one can be affected by being unhappy with the job, working for long hours, and working under dangerous conditions. The other category of stress is the life stress. These emanate from the death of a loved one, divorce, loss of a job, getting married and much more.
Sometimes however, stress can come from inside. One might stress themselves when they worry too much about certain things. Examples of such are fear and certainty, attitude and perceptions, unrealistic expectations, and major life changes. It is unhealthy to be stressful. Hence, the need to be stress free. There are some negative health effects that are associated with stress. These include a headache, fatigue, difficulty in sleeping and irritability. The worst can happen with some of these health implications of stress. However, there are ways that can help a stressed person to do away with the stress.
The simple tips of dealing with stress are as follows. Stressed people are advised to avoid caffeine, alcohol, and nicotine. Nicotine and caffeine are known to be stimulants. People mistake these substances for reducing the stress levels but in the real case they increase it. Despite alcohol being a depressant when consumed in large quantities, it is not an effective way of managing the stress. Another way of managing stress is getting enough sleep. This is because lack of sleep has been identified as a cause of stress. Another tip of managing stress is the utilization of the relaxation techniques. Tests done to majority of these techniques confirm their efficiency.
The other means of stress management is through doing physical exercises. Stress is characterized by the increasing levels of stress hormones such as cortisol and adrenaline. Exercise can therefore boost the production of these hormones. It is not a must for someone to do a vigorous physical exercise to achieve this. Brisk walking in fresh air can be very helpful. There are even better benefits of incorporating physical exercise into your daily routine.
The are several mechanisms on how exercise help to relieve stress. One of the direct stress-busting effects of exercise is that it pumps up your endorphins. The endorphins are known as brain’s feel-good transmitters. The irritations of the day can be forgotten following an exercise session. Exercise is also effective in improving the mood of a person. This is done by increasing one’s self-confidence, it can help someone to relax and can also lower the symptoms of mild depression and anxiety.