How to Survive with Polycystic Ovary Syndrome
Almost 10% of the females in the age of childbearing suffer from a disease known as Polycystic Ovary Syndrome (PCOS). This disease is characterized by small cysts growing on the female ovaries and releasing many hormones.Usually, these women with this condition will live very normal lives without any visual signs. There is a group of women who will, however, portray some visual signs of the condition like obesity and excess hair growth. beside the normal physical signs, PCOS will make the patients exposed to other serious illnesses like ovarian and endometrial cancer and diabetes. There are some things that the PCOS patients can do to manage the sickness, mostly using dietary and lifestyle habits.Below are some of these ways.
PCOS is a condition that will prevent the body from correctly controlling blood sugar levels in a body.Insulin the hormone is responsible for controlling the levels of blood sugar in the human body.Once the body is incapable of producing sufficient insulin, the body will struggle to maintain the levels of sugar in blood. One of the methods of ensuring this struggle does not happen by not consuming carbohydrates and refined foods.Since you will not be consuming carbohydrates, you will have to increase your intake of vegetables and proteins for your energy.Protein Powders are also very good since they will give the protein levels a big boost. It is also recommended that you eat foods with high amounts of fiber to bring down the insulin resistance. High fiber content in the body is good for digestion as it makes sugar less impactful to blood.Some of the foods highly rich in fiber include lentils, sweet potatoes, and beans.
You must bring down the intake of sugary foods and carbohydrates since they are not good for the insulin levels.Besides interfering with the blood sugar levels, they can lead to inflammation inside the body. Most of the foods that have so many carbohydrates and have little fibers will have less nutritional value. It is advisable to take caution when making decisions to do with your life when suffering from this illness. Physical exercises play a major role in reducing the symptoms of the disease. When the patients work out, so much weight will be lost, which is a good thing in bringing down the insulin resistance in the body. Mindfulness and yoga and best suited to bring down the levels of stress, which is most common to women suffering from this condition. The above-discussed tips should not be taken for granted by the patients since they help a lot in dealing with the condition and managing it.