Ways to Cure Sweaty Hands Sweating in the arms other than the armpits is a condition that is affecting many people. Hyperhidrosis or excessive sweating is the name which is used to refer to this condition. The most common feature of hyperhidrosis is abnormally increased perspiration. There is a rise in the rate of perspiration in the body which exceeds the rate required to maintain body temperatures in a normal range. This conditions will make people hesitate to shake your hands hence causing the affected individual embarrassments. The amount of sweat one produces is dependent on conditions like stress and tension. Increase in the level of seating may be caused by an increase in the level of stress one is undergoing. Holding something or shaking hands easily portrays hyperhidrosis. As such, an individual suffering from this condition has to keep wiping his/her hands regularly. Therefore, such people come to the limelight since this behavior discourage people from relating to the victims. Excessive sweating does not occur in the hands only. The head and feet also experience excessive sweating. Taking a regular bath is one of the ways of dealing with excessive sweating. Another helpful method of dealing with excessive sweating Is wearing 100% cotton clothing. Drinking a lot of water is also encouraged to trounce excessive water loss. Deficiency of magnesium is one of the causes of excessive sweating. People suffering from hyperhidrosis are therefore encouraged to include a lot of diet rich food substances in their diet. Green tea is also recommended since it plays a crucial role in removing toxins in the body. Toxins are responsible for sweating in the body.
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Consumption of plenty of water also helps in handling excessive sweating. This helps in controlling the overall body temperature. Increase in body temperatures causes increased rate of perspiration hence maintaining optimum body temperatures is important. Lack of water means elevated body temperatures which lead to an increase in the production of sweat in the body.
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Some of the most helpful products that can cure sweaty hands is lavender and chamomile. The fragrance produced by the two products throughout the day have a long term effect. Spices like garlic and onion should also be avoided. Also, is important to avoid extremely spicy food. Excessive sweating is sometimes triggered by such kind of food. Wiping trickling sweat requires one always to have hand wiping tissues. Drinking of products with high levels of caffeine like coffee, tea, soda, is also discouraged. This is because caffeine is known to raise body temperature. As such, it causes excessive sweating and hence should be avoided. Sweaty hands may be caused by stress, tension and mental anxiety. Since this may greatly affect the personality as well as the routine of an individual to a large extent, it is important to address this issue. As such, it is important to do some exercises which reduce your stress level and relax your mind.